Bernie Shiao 3000m SkiErg
3,000
Meters
13:54.0
Time
2:19.0
Pace
171
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 55 |
August 23, 2024 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 738 | 171 | 33 | 101 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 34 | 89 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 33 | 92 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 33 | 101 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 34 | 109 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 33 | 109 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 35 | 110 |
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Workout Graph
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