Bernie Shiao 3000m row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
177
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 108 |
August 23, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 24 | 109 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 98 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 23 | 102 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 23 | 106 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 24 | 113 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 25 | 116 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 27 | 122 |
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Workout Graph
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