Bernie Shiao 5000m SkiErg
5,000
Meters
23:34.6
Time
2:21.4
Pace
280
Calories
102
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 56 |
September 15, 2024 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 712 | 280 | 33 | 102 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 34 | 88 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 33 | 92 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 33 | 96 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 34 | 101 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 33 | 101 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 33 | 106 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 33 | 108 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 720 | 28 | 33 | 108 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 33 | 108 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 33 | 112 |
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Workout Graph
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