Bernie Shiao 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
282
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 107 |
September 15, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 23 | 111 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 100 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 23 | 103 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 22 | 110 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 23 | 112 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 23 | 111 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 24 | 108 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 23 | 114 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 23 | 114 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 24 | 117 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 24 | 121 |
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Workout Graph
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