Bernie Shiao 4000m row
4,000m
Meters
19:13.6
Time
2:24.2
Pace
221
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 106 |
September 27, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 4,000m | 2:24.2 | 117 | 701 | 23 | 93 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 85 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 23 | 87 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 23 | 92 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 92 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 22 | 95 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 23 | 99 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 24 | 99 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 24 | 101 |
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Workout Graph
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