Bernie Shiao 3000m SkiErg
3,000m
Meters
14:39.1
Time
2:26.5
Pace
164
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 56 |
October 13, 2024 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,000m | 2:26.5 | 111 | 682 | 31 | 89 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 33 | 83 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 32 | 87 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 31 | 88 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 31 | 90 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 32 | 93 |
| 2:23.3 | 3,000m | 2:23.3 | 119 | 709 | 32 | 94 |
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Workout Graph
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