Bernie Shiao 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
282
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 104 |
October 13, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 718 | 282 | 23 | 98 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 24 | 89 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 23 | 95 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 23 | 95 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 22 | 97 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 23 | 97 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 24 | 100 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 24 | 101 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 24 | 102 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 24 | 104 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 25 | 104 |
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Workout Graph
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