4,584m row on January 20, 2009

Bernie Shiao 4,584m row

4,584m

Meters

20:06.0

Time

2:11.5

Pace

278

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

just a quick row, plan to do more of these, 15 minutes minimum, or maybe 10 who knows.