Bernie Shiao 5000m SkiErg
5,000m
Meters
24:30.2
Time
2:27.0
Pace
271
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 56 |
November 09, 2024 07:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 32 | 96 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 34 | 89 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 33 | 91 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 33 | 93 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 33 | 94 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 32 | 97 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 32 | 98 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 31 | 99 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 32 | 99 |
| 2:25.1 | 4,500m | 2:25.1 | 115 | 694 | 32 | 100 |
| 2:24.8 | 5,000m | 2:24.8 | 115 | 696 | 32 | 102 |
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Workout Graph
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