Bernie Shiao 234m row
234m
Meters
1:11.1
Time
2:31.9
Pace
12
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 106 |
November 09, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 234m | 2:31.9 | 100 | 643 | 22 | 92 |
| 1:10.3 | 234m | 2:30.2 | 103 | 655 | 22 | 92 |
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Workout Graph
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