Bernie Shiao 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
276
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 105 |
November 09, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 23 | 99 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 95 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 23 | 98 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 23 | 96 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 23 | 99 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 23 | 98 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 23 | 100 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 23 | 101 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 23 | 101 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 23 | 102 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 23 | 102 |
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Workout Graph
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