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Bernie Shiao 5000m SkiErg

5,000

Meters

24:48.3

Time

2:28.8

Pace

270

Calories

93

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate31
Stroke Count790
Drag Factor55

November 11, 2024 08:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.3 5,000 2:28.8 106 665 270 31 93
2:27.6 500 2:27.6 109 674 27 34 84
2:30.1 1,000 2:30.1 103 656 27 32 90
2:28.1 1,500 2:28.1 108 670 27 32 91
2:29.7 2,000 2:29.7 104 659 27 31 93
2:29.7 2,500 2:29.7 104 659 27 32 95
2:28.9 3,000 2:28.9 106 664 27 31 94
2:30.2 3,500 2:30.2 103 655 27 32 94
2:28.0 4,000 2:28.0 108 671 27 32 95
2:27.4 4,500 2:27.4 109 676 27 32 97
2:28.7 5,000 2:28.7 106 666 27 32 97

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Workout Graph

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