Bernie Shiao 5000m SkiErg
5,000m
Meters
24:48.3
Time
2:28.8
Pace
270
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 55 |
November 11, 2024 08:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 31 | 93 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 34 | 84 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 32 | 90 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 32 | 91 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 31 | 93 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 32 | 95 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 31 | 94 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 32 | 94 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 32 | 95 |
| 2:27.4 | 4,500m | 2:27.4 | 109 | 676 | 32 | 97 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 32 | 97 |
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Workout Graph
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