Bernie Shiao 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
271
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 103 |
November 11, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 23 | 94 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 91 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 23 | 92 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 23 | 94 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 23 | 94 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 24 | 94 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 24 | 95 |
| 2:27.7 | 3,500m | 2:27.7 | 109 | 673 | 23 | 96 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 23 | 96 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 24 | 94 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 25 | 99 |
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Workout Graph
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