Bernie Shiao 5000m SkiErg
5,000
Meters
24:22.4
Time
2:26.2
Pace
272
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 55 |
December 02, 2024 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 272 | 31 | 92 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | 32 | 82 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 27 | 31 | 86 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 31 | 89 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 27 | 31 | 92 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 27 | 31 | 93 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 27 | 31 | 94 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 27 | 31 | 93 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 677 | 27 | 31 | 93 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 28 | 32 | 97 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 28 | 33 | 103 |
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Workout Graph
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