Bernie Shiao 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
281
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 105 |
December 02, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 717 | 281 | 23 | 101 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 24 | 93 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 23 | 96 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 23 | 97 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 23 | 98 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 23 | 100 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 24 | 101 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 24 | 103 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 24 | 104 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 24 | 108 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 25 | 114 |
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Workout Graph
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