Bernie Shiao 45:04 BikeErg
21,258m
Meters
45:04.0
Time
2:07.1
Pace
663
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 80 |
| Revolution Count | 3612 |
| Power/kg | 2.42 |
| Drag Factor | 70 |
December 02, 2024 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.0 | 21,258m | 2:07.1 | 170 | 885 | 80 | 108 |
| 5:00.0 | 2,102m | 2:22.7 | 120 | 714 | 71 | 100 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 81 | 106 |
| 15:00.0 | 2,364m | 2:06.9 | 171 | 889 | 83 | 105 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 83 | 108 |
| 25:00.0 | 2,349m | 2:07.7 | 168 | 878 | 82 | 105 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 82 | 103 |
| 35:00.0 | 2,437m | 2:03.1 | 188 | 945 | 79 | 110 |
| 40:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 76 | 121 |
| 45:00.0 | 2,333m | 2:08.5 | 165 | 866 | 85 | 115 |
| 45:04.0 | 20m | 3:20.0 | 44 | 450 | 80 | 114 |
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Workout Graph
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