Bernie Shiao 46:17 BikeErg
21,059m
Meters
46:17.4
Time
2:11.8
Pace
634
Calories
101
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 85 |
| Revolution Count | 3975 |
| Power/kg | 2.18 |
| Drag Factor | 50 |
December 03, 2024 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:17.4 | 21,059m | 2:11.8 | 153 | 825 | 85 | 101 |
| 5:00.0 | 2,046m | 2:26.6 | 111 | 682 | 74 | 89 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 81 | 97 |
| 15:00.0 | 2,281m | 2:11.5 | 154 | 829 | 83 | 99 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 85 | 101 |
| 25:00.0 | 2,340m | 2:08.2 | 166 | 871 | 85 | 103 |
| 30:00.0 | 2,424m | 2:03.7 | 185 | 935 | 88 | 110 |
| 35:00.0 | 2,358m | 2:07.2 | 170 | 884 | 90 | 108 |
| 40:00.0 | 2,226m | 2:14.7 | 143 | 792 | 91 | 101 |
| 45:00.0 | 2,298m | 2:10.5 | 157 | 841 | 94 | 107 |
| 46:17.4 | 534m | 2:24.9 | 115 | 695 | 87 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.