Bernie Shiao 23:52 BikeErg
10,208m
Meters
23:52.3
Time
2:20.3
Pace
291
Calories
93
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 78 |
| Revolution Count | 1871 |
| Power/kg | 1.81 |
| Drag Factor | 55 |
December 05, 2024 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.3 | 10,208m | 2:20.3 | 127 | 736 | 78 | 93 |
| 5:00.0 | 1,935m | 2:35.0 | 94 | 623 | 72 | 86 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 77 | 90 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 81 | 96 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 82 | 98 |
| 23:52.3 | 1,720m | 2:15.0 | 142 | 788 | 81 | 97 |
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Workout Graph
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