Bernie Shiao 5000m SkiErg
5,000m
Meters
23:38.8
Time
2:21.8
Pace
281
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 55 |
December 07, 2024 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000m | 2:21.8 | 123 | 721 | 31 | 98 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 33 | 89 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 31 | 92 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 30 | 96 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 30 | 97 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 30 | 98 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 31 | 99 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 31 | 99 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 31 | 103 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 32 | 103 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 34 | 110 |
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Workout Graph
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