Bernie Shiao 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
284
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 105 |
December 07, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 24 | 107 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 99 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 24 | 102 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 24 | 104 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 25 | 107 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 25 | 107 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 24 | 106 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 25 | 108 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 25 | 111 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 25 | 114 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 25 | 115 |
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Workout Graph
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