Bernie Shiao 1:07:17 BikeErg
31,040m
Meters
1:07:17.7
Time
2:10.0
Pace
946
Calories
104
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 83 |
| Revolution Count | 5593 |
| Power/kg | 2.26 |
| Drag Factor | 116 |
December 10, 2024 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:17.7 | 31,040m | 2:10.0 | 159 | 847 | 83 | 104 |
| 10:00.0 | 4,421m | 2:15.7 | 140 | 781 | 80 | 96 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 85 | 100 |
| 30:00.0 | 4,746m | 2:06.4 | 173 | 896 | 85 | 113 |
| 40:00.0 | 4,666m | 2:08.5 | 165 | 866 | 83 | 109 |
| 50:00.0 | 4,619m | 2:09.8 | 160 | 849 | 84 | 103 |
| 1:00:00.0 | 4,824m | 2:04.3 | 182 | 926 | 82 | 112 |
| 1:07:17.7 | 3,233m | 2:15.3 | 141 | 785 | 82 | 101 |
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Workout Graph
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