Bernie Shiao 21:54 BikeErg
10,071m
Meters
21:54.3
Time
2:10.5
Pace
306
Calories
101
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 80 |
| Revolution Count | 1753 |
| Power/kg | 2.23 |
| Drag Factor | 63 |
December 12, 2024 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.3 | 10,071m | 2:10.5 | 157 | 841 | 80 | 101 |
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 71 | 92 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 78 | 99 |
| 15:00.0 | 2,350m | 2:07.6 | 168 | 878 | 84 | 104 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 85 | 104 |
| 21:54.3 | 908m | 2:05.8 | 175 | 903 | 87 | 107 |
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Workout Graph
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