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Bernie Shiao 20000m BikeErg

20,000m

Meters

44:44.4

Time

2:14.2

Pace

574

Calories

98

Heart Rate

Average Watts145
Calories Per Hour798
RPM80
Revolution Count3616
Power/kg2.06
Drag Factor57

December 15, 2024 12:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
44:44.4 20,000m 2:14.2 145 798 80 98
1:14.2 500m 2:28.4 107 668 71 86
1:08.1 1,000m 2:16.2 139 776 76 89
1:07.2 1,500m 2:14.4 144 796 77 91
1:06.5 2,000m 2:13.0 149 812 77 92
1:06.4 2,500m 2:12.8 149 814 78 94
1:05.4 3,000m 2:10.8 156 838 81 96
1:07.4 3,500m 2:14.8 143 791 81 96
1:06.0 4,000m 2:12.0 152 823 83 97
1:06.9 4,500m 2:13.8 146 802 82 97
1:06.4 5,000m 2:12.8 149 814 82 97
1:06.2 5,500m 2:12.4 151 818 82 98
1:06.1 6,000m 2:12.2 151 821 83 100
1:05.9 6,500m 2:11.8 153 826 83 101
1:06.1 7,000m 2:12.2 151 821 83 99
1:06.6 7,500m 2:13.2 148 809 82 99
1:06.4 8,000m 2:12.8 149 814 82 100
1:05.7 8,500m 2:11.4 154 830 83 101
1:06.6 9,000m 2:13.2 148 809 82 100
1:06.3 9,500m 2:12.6 150 816 82 102
1:06.0 10,000m 2:12.0 152 823 83 101
1:05.1 10,500m 2:10.2 159 845 84 105
1:05.1 11,000m 2:10.2 159 845 85 101
1:06.1 11,500m 2:12.2 151 821 83 102
1:06.6 12,000m 2:13.2 148 809 82 101
1:07.1 12,500m 2:14.2 145 798 81 100
1:06.5 13,000m 2:13.0 149 812 82 102
1:07.4 13,500m 2:14.8 143 791 81 101
1:07.7 14,000m 2:15.4 141 785 82 101
1:07.5 14,500m 2:15.0 142 789 81 101
1:07.6 15,000m 2:15.2 142 787 81 101
1:08.0 15,500m 2:16.0 139 778 80 100
1:07.6 16,000m 2:15.2 142 787 81 101
1:07.6 16,500m 2:15.2 142 787 81 101
1:08.2 17,000m 2:16.4 138 774 80 100
1:07.8 17,500m 2:15.6 140 783 80 101
1:07.8 18,000m 2:15.6 140 783 81 102
1:08.5 18,500m 2:17.0 136 768 80 98
1:08.3 19,000m 2:16.6 137 772 80 99
1:08.6 19,500m 2:17.2 136 766 80 98
1:08.6 20,000m 2:17.2 136 766 80 101

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