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Bernie Shiao 10000m BikeErg

10,000m

Meters

24:02.4

Time

2:24.2

Pace

274

Calories

89

Heart Rate

Average Watts117
Calories Per Hour701
RPM75
Revolution Count1822
Power/kg1.66
Drag Factor56

December 16, 2024 09:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
24:02.4 10,000m 2:24.2 117 701 75 89
1:20.5 500m 2:41.0 84 588 68 80
1:14.1 1,000m 2:28.2 108 670 74 81
1:15.4 1,500m 2:30.8 102 651 72 82
1:14.9 2,000m 2:29.8 104 658 73 84
1:14.0 2,500m 2:28.0 108 671 74 85
1:12.8 3,000m 2:25.6 113 690 75 87
1:12.0 3,500m 2:24.0 117 703 76 88
1:12.0 4,000m 2:24.0 117 703 76 88
1:10.9 4,500m 2:21.8 123 722 78 89
1:11.7 5,000m 2:23.4 119 708 76 90
1:12.4 5,500m 2:24.8 115 696 75 91
1:10.2 6,000m 2:20.4 126 735 78 91
1:10.9 6,500m 2:21.8 123 722 77 92
1:10.0 7,000m 2:20.0 128 738 78 93
1:09.5 7,500m 2:19.0 130 748 79 94
1:10.0 8,000m 2:20.0 128 738 78 92
1:10.7 8,500m 2:21.4 124 726 78 94
1:10.0 9,000m 2:20.0 128 738 78 94
1:10.1 9,500m 2:20.2 127 737 78 93
1:10.2 10,000m 2:20.4 126 735 78 93

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Workout Graph

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