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Bernie Shiao 10000m BikeErg

10,000

Meters

23:27.6

Time

2:20.7

Pace

278

Calories

91

Heart Rate

Average Watts125
Calories Per Hour710
RPM74
Revolution Count1756
Power/kg1.78
Drag Factor63

December 18, 2024 07:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:27.6 10,000 2:20.7 125 710 278 74 91
1:18.3 500 2:36.6 91 597 13 70 82
1:14.8 1,000 2:29.6 105 625 13 71 84
1:11.5 1,500 2:23.0 120 704 14 71 86
1:10.9 2,000 2:21.8 123 710 14 73 88
1:10.5 2,500 2:21.0 125 714 14 74 90
1:10.5 3,000 2:21.0 125 714 14 75 89
1:10.3 3,500 2:20.6 126 716 14 75 91
1:10.1 4,000 2:20.2 127 718 14 75 91
1:09.5 4,500 2:19.0 130 725 14 76 91
1:09.7 5,000 2:19.4 129 723 14 76 92
1:09.3 5,500 2:18.6 131 727 14 75 91
1:09.6 6,000 2:19.2 130 724 14 76 94
1:09.2 6,500 2:18.4 132 728 14 76 94
1:09.3 7,000 2:18.6 131 727 14 76 95
1:09.1 7,500 2:18.2 133 729 14 76 95
1:09.0 8,000 2:18.0 133 730 14 77 97
1:08.7 8,500 2:17.4 135 733 14 76 97
1:09.1 9,000 2:18.2 133 729 14 76 96
1:09.0 9,500 2:18.0 133 730 14 77 96
1:09.1 10,000 2:18.2 133 729 14 76 96

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Workout Graph

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