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Bernie Shiao 10000m BikeErg

10,000m

Meters

23:27.6

Time

2:20.7

Pace

278

Calories

91

Heart Rate

Average Watts125
Calories Per Hour731
RPM74
Revolution Count1756
Power/kg1.78
Drag Factor63

December 18, 2024 07:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
23:27.6 10,000m 2:20.7 125 731 74 91
1:18.3 500m 2:36.6 91 613 70 82
1:14.8 1,000m 2:29.6 105 659 71 84
1:11.5 1,500m 2:23.0 120 711 71 86
1:10.9 2,000m 2:21.8 123 722 73 88
1:10.5 2,500m 2:21.0 125 729 74 90
1:10.5 3,000m 2:21.0 125 729 75 89
1:10.3 3,500m 2:20.6 126 733 75 91
1:10.1 4,000m 2:20.2 127 737 75 91
1:09.5 4,500m 2:19.0 130 748 76 91
1:09.7 5,000m 2:19.4 129 744 76 92
1:09.3 5,500m 2:18.6 131 752 75 91
1:09.6 6,000m 2:19.2 130 746 76 94
1:09.2 6,500m 2:18.4 132 754 76 94
1:09.3 7,000m 2:18.6 131 752 76 95
1:09.1 7,500m 2:18.2 133 756 76 95
1:09.0 8,000m 2:18.0 133 758 77 97
1:08.7 8,500m 2:17.4 135 764 76 97
1:09.1 9,000m 2:18.2 133 756 76 96
1:09.0 9,500m 2:18.0 133 758 77 96
1:09.1 10,000m 2:18.2 133 756 76 96

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Workout Graph

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