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Bernie Shiao 10000m BikeErg

10,000

Meters

23:48.7

Time

2:22.8

Pace

276

Calories

91

Heart Rate

Average Watts120
Calories Per Hour695
RPM76
Revolution Count1827
Power/kg1.71
Drag Factor56

December 17, 2024 08:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:48.7 10,000 2:22.8 120 695 276 76 91
1:21.0 500 2:42.0 82 577 13 67 79
1:14.6 1,000 2:29.2 105 627 13 73 82
1:18.1 1,500 2:36.2 92 599 13 71 80
1:13.8 2,000 2:27.6 109 634 13 74 86
1:12.2 2,500 2:24.4 116 698 14 76 87
1:11.9 3,000 2:23.8 118 700 14 77 88
1:11.2 3,500 2:22.4 121 707 14 77 88
1:11.0 4,000 2:22.0 122 709 14 77 90
1:11.3 4,500 2:22.6 121 706 14 77 91
1:10.4 5,000 2:20.8 125 715 14 78 92
1:10.2 5,500 2:20.4 126 717 14 78 95
1:09.8 6,000 2:19.6 129 722 14 79 94
1:09.8 6,500 2:19.6 129 722 14 78 98
1:09.6 7,000 2:19.2 130 724 14 79 95
1:09.2 7,500 2:18.4 132 728 14 79 95
1:09.3 8,000 2:18.6 131 727 14 79 96
1:08.9 8,500 2:17.8 134 731 14 80 95
1:08.7 9,000 2:17.4 135 733 14 80 96
1:08.7 9,500 2:17.4 135 733 14 80 98
1:08.9 10,000 2:17.8 134 731 14 80 97

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Workout Graph

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