Bernie Shiao 5000m SkiErg
5,000
Meters
24:31.7
Time
2:27.1
Pace
271
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 55 |
January 12, 2025 10:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 30 | 96 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 35 | 87 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 32 | 92 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 31 | 95 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 30 | 95 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 31 | 96 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 30 | 101 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 31 | 97 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 671 | 30 | 99 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 30 | 98 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 30 | 103 |
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Workout Graph
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