Bernie Shiao 5000m SkiErg
5,000
Meters
24:34.3
Time
2:27.4
Pace
271
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 55 |
January 17, 2025 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 661 | 271 | 29 | 95 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 31 | 87 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 30 | 91 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 29 | 93 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 29 | 95 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 659 | 27 | 30 | 95 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 654 | 27 | 30 | 96 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 666 | 27 | 30 | 97 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 30 | 98 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 660 | 27 | 30 | 98 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 31 | 100 |
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Workout Graph
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