Bernie Shiao 47:24 BikeErg
21,347
Meters
47:24.5
Time
2:13.2
Pace
637
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 82 |
| Power/kg | 2.11 |
| Drag Factor | 54 |
January 19, 2025 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:24.5 | 21,347 | 2:13.2 | 148 | 806 | 637 | 82 |
| 5:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 76 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 79 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 81 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 83 |
| 25:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 83 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 87 |
| 35:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 86 |
| 40:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 86 |
| 45:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 85 |
| 47:24.5 | 923 | 2:36.5 | 91 | 597 | 24 | 80 |