Bernie Shiao 1:21:45 BikeErg
40,042
Meters
1:21:45.8
Time
2:02.5
Pace
1309
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 78 |
| Power/kg | 2.7 |
| Drag Factor | 78 |
January 20, 2025 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:21:45.8 | 40,042 | 2:02.5 | 190 | 955 | 78 |
| 10:00.0 | 4,711 | 2:07.3 | 169 | 883 | 76 |
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 83 |
| 30:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 82 |
| 40:00.0 | 5,002 | 1:59.9 | 203 | 997 | 82 |
| 50:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 80 |
| 1:00:00.0 | 4,916 | 2:02.0 | 193 | 962 | 79 |
| 1:10:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 77 |
| 1:20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 73 |
| 1:21:45.8 | 701 | 2:30.9 | 102 | 650 | 78 |