Bernie Shiao 2000m row
2,000
Meters
9:45.2
Time
2:26.3
Pace
109
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 109 |
January 21, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.2 | 2,000 | 2:26.3 | 112 | 670 | 109 | 22 | 90 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 23 | 85 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 22 | 90 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 22 | 92 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 23 | 96 |
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Workout Graph
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