Bernie Shiao 32:11 BikeErg
15,189
Meters
32:11.8
Time
2:07.1
Pace
473
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 78 |
| Power/kg | 2.42 |
| Drag Factor | 72 |
January 23, 2025 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:11.8 | 15,189 | 2:07.1 | 170 | 881 | 473 | 78 | 108 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 74 | 99 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 80 | 113 |
| 15:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 78 | 107 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 80 | 112 |
| 25:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 80 | 112 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 82 | 114 |
| 32:11.8 | 1,026 | 2:08.4 | 165 | 874 | 32 | 78 | 103 |