Bernie Shiao 53:58 BikeErg
24,796
Meters
53:58.1
Time
2:10.5
Pace
758
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 74 |
| Power/kg | 2.23 |
| Drag Factor | 81 |
January 28, 2025 05:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:58.1 | 24,796 | 2:10.5 | 157 | 842 | 758 | 74 | 103 |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 64 | 89 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 70 | 96 |
| 15:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 70 | 95 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 75 | 99 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 78 | 108 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 77 | 102 |
| 35:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 80 | 114 |
| 40:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 76 | 108 |
| 45:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 76 | 110 |
| 50:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 76 | 122 |
| 53:58.1 | 1,534 | 2:35.2 | 94 | 619 | 41 | 72 | 92 |