Bernie Shiao 5000m SkiErg
5,000
Meters
26:13.2
Time
2:37.3
Pace
260
Calories
85
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 53 |
February 02, 2025 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.2 | 5,000 | 2:37.3 | 90 | 594 | 260 | 31 | 85 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 33 | 75 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 586 | 26 | 32 | 80 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 592 | 26 | 31 | 81 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 599 | 26 | 32 | 83 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 598 | 26 | 30 | 86 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 599 | 26 | 31 | 88 |
| 2:37.5 | 3,500 | 2:37.5 | 90 | 594 | 26 | 30 | 88 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 598 | 26 | 31 | 90 |
| 2:37.6 | 4,500 | 2:37.6 | 89 | 593 | 26 | 30 | 90 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 598 | 26 | 31 | 90 |
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Workout Graph
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