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Bernie Shiao 5000m row

5,000

Meters

24:48.6

Time

2:28.8

Pace

271

Calories

86

Heart Rate

Average Watts106
Calories Per Hour655
Stroke Rate21
Stroke Count544
Drag Factor105

February 08, 2025 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.6 5,000 2:28.8 106 655 271 21 86
2:29.5 500 2:29.5 105 650 27 22 80
2:29.8 1,000 2:29.8 104 648 27 22 80
2:30.3 1,500 2:30.3 103 646 27 21 85
2:29.2 2,000 2:29.2 105 651 27 22 84
2:29.4 2,500 2:29.4 105 650 27 22 87
2:28.7 3,000 2:28.7 106 653 27 22 88
2:29.8 3,500 2:29.8 104 648 27 22 88
2:29.4 4,000 2:29.4 105 650 27 22 88
2:29.5 4,500 2:29.5 105 650 27 22 90
2:23.0 5,000 2:23.0 120 704 28 23 97

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Workout Graph

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