Bernie Shiao 46:16 BikeErg
21,233
Meters
46:16.4
Time
2:10.7
Pace
353
Calories
100
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 74 |
| Power/kg | 2.23 |
| Drag Factor | 78 |
February 07, 2025 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:16.4 | 21,233 | 2:10.7 | 157 | 838 | 74 | 100 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 67 | 86 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 75 | 112 |
| 15:00.0 | 2,430 | 2:03.4 | 186 | 940 | 73 | 110 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 978 | 75 | 114 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 806 | 73 | 100 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 76 | 102 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 828 | 75 | 100 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 828 | 76 | 99 |
| 45:00.0 | 2,283 | 2:11.4 | 154 | 830 | 76 | 98 |
| 46:16.4 | 455 | 2:47.9 | 74 | 554 | 75 | 87 |