Bernie Shiao 46:00 BikeErg
22,358
Meters
46:00.0
Time
2:03.4
Pace
722
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 74 |
| Power/kg | 2.65 |
| Drag Factor | 88 |
February 14, 2025 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 22,358 | 2:03.4 | 186 | 940 | 74 | 119 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 67 | 95 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 70 | 103 |
| 15:00.0 | 2,463 | 2:01.8 | 194 | 966 | 76 | 116 |
| 20:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 76 | 123 |
| 25:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 76 | 124 |
| 30:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 76 | 127 |
| 35:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 76 | 127 |
| 40:00.0 | 2,502 | 1:59.9 | 203 | 998 | 74 | 132 |
| 45:00.0 | 2,112 | 2:22.0 | 122 | 720 | 77 | 122 |
| 46:00.0 | 418 | 2:23.5 | 118 | 707 | 71 | 123 |