Bernie Shiao 1000m SkiErg
1,000
Meters
4:57.0
Time
2:28.5
Pace
53
Calories
87
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 65 |
February 16, 2025 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 642 | 53 | 29 | 87 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 30 | 82 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 29 | 85 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 29 | 88 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 28 | 90 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 29 | 94 |
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Workout Graph
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