Bernie Shiao 30:38 BikeErg
13,548
Meters
30:38.5
Time
2:15.7
Pace
397
Calories
96
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 69 |
| Power/kg | 1.99 |
| Drag Factor | 84 |
February 18, 2025 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:38.5 | 13,548 | 2:15.7 | 140 | 782 | 69 | 96 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 97 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 71 | 105 |
| 15:00.0 | 2,208 | 2:15.8 | 140 | 780 | 70 | 96 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 737 | 71 | 97 |
| 25:00.0 | 2,172 | 2:18.1 | 133 | 757 | 69 | 95 |
| 30:00.0 | 2,157 | 2:19.0 | 130 | 747 | 69 | 91 |
| 30:38.5 | 265 | 2:25.2 | 114 | 692 | 65 | 91 |