Bernie Shiao 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
279
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 105 |
February 21, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 23 | 102 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | 90 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 23 | 94 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 23 | 97 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 23 | 98 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 23 | 104 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 23 | 104 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 23 | 106 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 23 | 107 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 23 | 107 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 24 | 114 |
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Workout Graph
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