Sign Up

Bernie Shiao 5000m row

5,000

Meters

24:28.7

Time

2:26.8

Pace

271

Calories

91

Heart Rate

Average Watts110
Calories Per Hour664
Stroke Rate22
Stroke Count542
Drag Factor105

February 23, 2025 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:28.7 5,000 2:26.8 110 664 271 22 91
2:29.8 500 2:29.8 104 648 27 23 83
2:28.6 1,000 2:28.6 107 654 27 22 87
2:28.9 1,500 2:28.9 106 652 27 21 89
2:27.5 2,000 2:27.5 109 658 27 22 92
2:27.6 2,500 2:27.6 109 658 27 22 91
2:27.3 3,000 2:27.3 110 659 27 22 93
2:25.9 3,500 2:25.9 113 666 27 22 94
2:27.9 4,000 2:27.9 108 657 27 22 95
2:25.7 4,500 2:25.7 113 667 27 22 93
2:19.5 5,000 2:19.5 129 722 28 24 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.