Bernie Shiao 1:04:29 BikeErg
29,591
Meters
1:04:29.9
Time
2:10.7
Pace
900
Calories
98
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Power/kg | 2.22 |
| Drag Factor | 69 |
February 24, 2025 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:29.9 | 29,591 | 2:10.7 | 156 | 838 | 77 | 98 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 67 | 85 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 72 | 90 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 811 | 77 | 94 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 844 | 78 | 98 |
| 25:00.0 | 2,306 | 2:10.0 | 159 | 847 | 78 | 98 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 79 | 99 |
| 35:00.0 | 2,308 | 2:09.9 | 159 | 848 | 78 | 99 |
| 40:00.0 | 2,368 | 2:06.6 | 172 | 892 | 80 | 101 |
| 45:00.0 | 2,340 | 2:08.2 | 166 | 871 | 79 | 101 |
| 50:00.0 | 2,372 | 2:06.4 | 173 | 895 | 80 | 106 |
| 55:00.0 | 2,365 | 2:06.8 | 171 | 890 | 78 | 106 |
| 1:00:00.0 | 2,488 | 2:00.5 | 200 | 987 | 80 | 115 |
| 1:04:29.9 | 1,790 | 2:30.7 | 102 | 651 | 82 | 89 |