Bernie Shiao 3000m row
3,000
Meters
14:45.7
Time
2:27.6
Pace
163
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 107 |
March 07, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 21 | 94 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 89 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 21 | 92 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 21 | 95 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 21 | 97 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 21 | 95 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 22 | 100 |
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Workout Graph
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