Bernie Shiao 35:11 BikeErg
16,149
Meters
35:11.9
Time
2:10.7
Pace
490
Calories
99
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 69 |
| Power/kg | 2.22 |
| Drag Factor | 98 |
March 03, 2025 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:11.9 | 16,149 | 2:10.7 | 156 | 838 | 69 | 99 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 66 | 94 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 69 | 97 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 858 | 70 | 103 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 71 | 103 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 857 | 70 | 99 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 865 | 70 | 100 |
| 35:00.0 | 2,330 | 2:08.7 | 164 | 864 | 70 | 101 |
| 35:11.9 | 82 | 2:25.1 | 115 | 694 | 61 | 98 |