Bernie Shiao 37:41 BikeErg
16,728
Meters
37:41.5
Time
2:15.1
Pace
493
Calories
95
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Power/kg | 2.02 |
| Drag Factor | 98 |
March 07, 2025 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:41.5 | 16,728 | 2:15.1 | 142 | 784 | 493 | 66 | 95 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 64 | 102 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 71 | 100 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 70 | 97 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 65 | 81 |
| 25:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 64 | 92 |
| 30:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 63 | 103 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 70 | 96 |
| 37:41.5 | 1,169 | 2:18.1 | 133 | 757 | 34 | 68 | 95 |