Bernie Shiao 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
281
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 131 |
March 09, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 715 | 281 | 22 | 99 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 23 | 86 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 22 | 89 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 22 | 94 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 22 | 96 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 22 | 98 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 22 | 99 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 22 | 105 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 23 | 104 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 22 | 108 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 23 | 113 |
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Workout Graph
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