Bernie Shiao 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
83
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 143 |
March 12, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 83 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 23 | 79 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 22 | 81 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 21 | 84 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 22 | 86 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 22 | 87 |
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Workout Graph
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