Bernie Shiao 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
282
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 16, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 25 | 99 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 87 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 24 | 90 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 24 | 92 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 25 | 97 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 26 | 98 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 25 | 100 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 25 | 102 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 25 | 104 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 27 | 110 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 28 | 118 |
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Workout Graph
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