Bernie Shiao 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
283
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 17, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 730 | 283 | 24 | 100 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 24 | 92 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 23 | 95 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 23 | 97 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 23 | 97 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 24 | 99 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 23 | 99 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 24 | 101 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 24 | 101 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 26 | 108 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 27 | 115 |
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Workout Graph
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