Bernie Shiao 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
291
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 114 |
March 20, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 776 | 291 | 24 | 109 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 24 | 98 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 23 | 103 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 23 | 107 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 23 | 106 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 24 | 110 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 25 | 113 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 26 | 114 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 26 | 113 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 26 | 115 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 27 | 119 |
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Workout Graph
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